to Ricky M. A W.O.W.

I was reading this book called "Hard Won Wisdom". The author interviewed quite old people about things they had learned in life. This one sounded like something you would write. I hope it isn't a copywrite violation since I am writing to a lawyer. It is written by Lawrence Cantwell and is titled "Eat Wisely and Relax!" He said-I think my age, ninety-six, comes from my Irish genes. And I also think foods you eat stay with you for a long time. I believe the foods I ate as a youth are still with me, even the wild things I ate in the mountains. I've never tasted chicken or poultry. I eat hardly anymeat. I don't like seeing loads of cattle being killed for man to consume. As far as keeping my mind alert, I believe sometimes you need to trun yourself loose and go roam, and sometimes that means getting away form people. Go to the mountains. Be alone once in a while. Ponder. Stress today is killing people.